A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

However, a simple weight loss drink could be the key to success. TikTok creator @myhealthandbeautyrecipes has suggested that a straightforward juice recipe can assist people in "torching calories ...