As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Ozempic, Wegovy and Mounjaro are often the most popular weight loss drugs. While these medications help people lose weight, they have undesirable side effects. Now, scientists at the University of ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...