Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you're not eating enough protein, exercise can cause your muscles to break down to provide the energy you need to sustain those activities. The amount of protein you need depends on various factors ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

can build levels of cardiorespiratory fitness in inactive adults. The study involved basic exercises performed at a self-selected challenging pace. Bodyweight exercises that involve resistance ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...