Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

On the flip side, there are also foods that, as part of your regular diet, can help improve your mental health ... of nuts a ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

With a mint aroma and a peppery taste, Tulsi possesses properties that can potentially help prevent various health issues, according to research. Adding Tulsi to your diet offers numerous health ...

You might remember the F-Plan Diet from ... every day could help improve your mood. ‘For every 5g of fibre, there’s a 5 per cent associated decrease in the risk of depression,’ says Dr ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...