There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

While these meals provide adequate calories and are nutritionally balanced, they lack the variety and benefits that fresh ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

A specialist has revealed what stranded Sunita Williams and Butch Wilmore are eating in space as they await their projected ...

One cup of cow's milk contains all three macronutrients (high-quality protein, healthy fats, and healthy carbs from lactose), not to mention plenty of calcium ... making it far more local than other ...

Cranberries are low in carbohydrates and rich in nutrients like Vitamins A ... This holiday season remember to get your Five-A-Day and fill your plate with healthy vegetables and fruits. Say cheers!

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

According to the US Food and Drug Association, 100g of orange juice contains 45 calories. This consumption can easily be prevented by replacing juice with water or other low-calorie drinks. Instead of ...

Hers analyzed 26 popular Thanksgiving side dish recipes on Allrecipes.com to see which got top marks for nutrition based on ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...