Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

Want to look your best in that much-awaited Christmas party but worried about how to lose that extra fat? Worry no more! We ...

While these meals provide adequate calories and are nutritionally balanced, they lack the variety and benefits that fresh ...

They said, “There’s fresh fruit at first, but as the three months continues that goes away and their fruits and vegetables ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Tendli, also known as ivy gourd or kundru, is a versatile and nutrient-rich vegetable commonly used in Indian kitchens. Its ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Cranberries are low in carbohydrates and rich in nutrients like Vitamins A ... This holiday season remember to get your Five-A-Day and fill your plate with healthy vegetables and fruits. Say cheers!

One cup of cow's milk contains all three macronutrients (high-quality protein, healthy fats, and healthy carbs from lactose), not to mention plenty of calcium ... making it far more local than other ...

In its sixth year, the Real California Milk Excelerator powered by VentureFuel brought together a diverse cohort – or herd – ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...