Including these foods in your winter diet can protect against heart issues and improve overall wellness. Read on as we share a list of winter foods you can add to your diet for better heart health.

Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

According to research from the Mid-America Heart Institute, Americans consume 20 times more omega-6 fatty acids (mainly through red meat) than omega-3 fatty acids. To this end, consume omega-6 foods ...

and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible; the foods usually found around the edges of grocery stores.

Image credit: KARIM SAHIB/Getty Images. Ultra-processed foods have been associated with poor nutritional quality and potential health risks. Now, a new study suggests that high consumption of ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat ... increase the risk of heart disease.

Nutritional therapist Alli Godbold, of Feed Your Health, went even further, saying: "All ultra-processed foods should be avoided: anything with a long list of ... can impact heart health and ...

New research presented at the American Heart Association’s Scientific Sessions 2024 sheds light on a troubling health trend: structural inequalities and limited access to healthy foods continue to ...

Walnuts are a fantastic source of omega-3 fatty acids, recognized for their anti-inflammatory properties and heart health benefits. Incorporating walnuts into your diet can help lower cholesterol ...