(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

Including these foods in your winter diet can protect against heart issues and improve overall wellness. Read on as we share a list of winter foods you can add to your diet for better heart health.

So, when Dr Ravinder Singh Rao, a cardiologist, was asked which diet is best for the heart, he cited a 2020 research to suggest that a pescatarian diet (comprising fish and vegetarian food) is better ...

Heart disease is the leading cause of death for people in the U.S., killing someone every 33 seconds, according to the Centers for Disease Control and Prevention. The traditional view that foods h ...

Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...

The average person consumes about 20 times more salt than needed. While sodium is found naturally in some foods, many processed products contain added amounts of the mineral. Too much sodium can be ...