There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

In conclusion, Dayrit and Newport argue that dietary guidelines based on Keys' lipid-heart hypothesis are outdated and not supported by scientific evidence. They also underscore the need to ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

As members (and one of us chaired) the Dietary Guidelines Advisory Committee, we aimed for the highest quality reviews. Sadly ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Whatever your opinion of Robert F. Kennedy, Jr., he’s the first national candidate to platform the issue of chronic disease in America. To address this crisis, for children and adults ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking. Cutting back on red ...