Many of the popular locations that were considered ‘hot spots’ for heaps of garbage have been reduced in the country, ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.