Cardio is king for burning calories and losing weight. But are you doing enough of it in your fitness routine? We chatted with a fitness pro and learned how long your cardio workouts should be for ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

My relationship with exercise and food wasn’t healthy for most of my younger years ... It was the time in between pregnancies ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

Oklahoma's attorney general said the state schools superintendent cannot mandate students watch a video announcing a new Department of Religious Freedom and Patriotism.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Starting this weekend, we'll be keeping an eye on an area in the Caribbean where a tropical depression is likely to form. 8 On Your Side has investigated a St. Petersburg non-profit for the last ...