Michelle Obama We're encouraging our girls to start early with exercise. You know ... their dog and then they're running around, because kids can't sit still. So they're not going to just sit ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

One of the simple ways to use this machine is to hit the "quick start" program and then you can just start working and start it on your workout and adjust the intensity and the speed and the ...