Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

CBT can help in improving symptoms in people with anxiety, obsessive-compulsive ... so people find it helpful to develop coping skills. This way, they can learn to change their own thinking ...

CBT is a gold standard psychotherapeutic intervention that provides users with skills to support them in shifting their ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

They can also provide coping skills to better deal with stressors ... depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other ...

dealing with fear and anxiety, practical aspects of wearing an ICD, symptom management training, CBT improving proactive coping skills and illness appraisal, relaxation techniques, reducing ...