Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
In a six-year study of almost 10,000 adults in their 70s, researchers found people with stable cholesterol levels had a significantly lower risk of developing dementia or showing cognitive decline ...
Attention deficit hyperactivity disorder (ADHD) symptoms can vary, so people with the condition may benefit from different CBT strategies and exercise. Broadly, some exercises that may help ...
In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...
FRIDAY, Oct. 25, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT), modafinil, and their combination are equally beneficial for multiple sclerosis fatigue, according to a study published in ...
2 28 We will use the term ‘acute physical exercise breaks’ to refer to bout(s) of acute physical exercise that breaks up prolonged periods of the same sedentary behaviour (eg, sitting and video gaming ...
Medication and lifestyle changes are effective therapies for managing constipation. However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to ...
Summary: Women who began an aerobic exercise program during chemotherapy for breast cancer reported improved cognitive function and quality of life compared to those who received standard care.
That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...