A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

It is the state of our reactions to our emotions and bodily sensations, whether we attach or detach to our fears and anxiety.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

But how does exercise impact our brains? And what type of physical activity should ... Yoga and pilates “These activities ...

This in turn affects the child’s cognitive, emotional, and social development ... The researchers analyzed 35 studies up to ...