Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Exercise-only programmes help cut the ... Maternal depression and anxiety are relatively common after giving birth and associated with reduced self-care and compromised infant caregiving and bonding, ...

Cognitive behavioral therapy (CBT) may help people with attention deficit hyperactivity disorder (ADHD) develop skills such as time management, emotional self-regulation, and impulse control.

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Exhale slowly through pursed lips. This technique helps lower stress by triggering the body's relaxation response. The 4-7-8 technique is a breathing exercise for relaxation and falling asleep faster.

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...

Cognitive Growth, Anxiety, and Inside Out 2 The link between cognition and anxiety is beautifully illustrated in Inside Out 2. The job of Fear, the film points out, is to protect Riley from being ...

Summary: Women who began an aerobic exercise program during chemotherapy for breast cancer reported improved cognitive function and quality of life compared to those who received standard care.