Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Postpartum mothers may experience rapid hormonal changes, resulting in weight gain, loose belly skin, and an increased susceptibility to depression, including symptoms such as poor mood and social ...

This in turn affects the child’s cognitive, emotional, and social development. According to new research published in the ...

There is a robust body of research on key differences in lifestyle that may contribute to differences in an aging brain. For ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...