Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

As individuals seek new ways to address their health-related concerns, CBT-I or Cognitive Behavior Therapy for Insomnia has ...

'Aging expectations are malleable and influence an individual’s perceptions of their cognitive functioning,' researchers ...

When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

In a world fraught with uncertainty and challenges, the pursuit of financial stability, personal growth, and overall ...

If you or someone you know is in crisis or having suicidal thoughts, text or call the Suicide and Crisis Help Line at 988 ...

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive ...

The study found that gamers have better memory, reasoning and thinking speed than non ... that gaming can be useful in ...

The pressure of a watching audience can have positive or negative effects on human performance ... “Such an audience effect is often thought to be unique to humans, who live in a reputation-based ...