Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Cognitive defusion exercises are all ... presents as excessive worry that one isn't good enough or has negative traits. These thoughts, when played on a loop, can be demoralizing and can make ...

In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. They’ll help you come up with coping strategies so you can ...

The therapy is based on the idea that thoughts, feelings, sensations, and actions are interconnected and negative thoughts and feelings can lead to a negative cycle with physical repercussions. CBT ...

As individuals seek new ways to address their health-related concerns, CBT-I or Cognitive Behavior Therapy for Insomnia has ...

'Aging expectations are malleable and influence an individual’s perceptions of their cognitive functioning,' researchers ...

The link between cognition and anxiety is beautifully illustrated in Inside Out 2. The job of Fear, the film points out, is ...

When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...