The clip is captioned 'A CBT therapist's tips to challenge negative thoughts' and Alex shares a technique she believes 'everybody could benefit from'. The therapist explains: 'Today I was prepping ...

Rosales also notes CBT requires a certain level of insight and self-awareness. If a person is unable or unwilling to reflect on their own thought patterns, like in narcissistic personality ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive ...

When a negative or anxious thought enters your mind ... This approach is rooted in Cognitive Behavioral Therapy (CBT), where individuals are taught to recognize and challenge distorted thinking ...

When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...

Cognitive behavioral therapy can help reduce the impact that fibromyalgia has on your life by reducing pain and changing your thought patterns and coping strategies. Fibromyalgia is a chronic ...

In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. They’ll help you come up with coping strategies so you can ...