M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

As individuals seek new ways to address their health-related concerns, CBT-I or Cognitive Behavior Therapy for Insomnia has ...

In a world fraught with uncertainty and challenges, the pursuit of financial stability, personal growth, and overall ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

If you or someone you know is in crisis or having suicidal thoughts ... modalities, techniques, and specialties to help ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Sexual repression is a broad definition that generally includes negative views about sex. This article addresses contributing ...

These techniques not only promote mental agility but also improve your ability to shift ... This strategy allows you to see challenges as opportunities. First, identify a negative thought or situation ...

Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...