CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients to establish a wind-down period to create a buffer ...

Over the course of a dozen or more sessions, CBT helps patients cope with the three basic facets ... relaxation techniques. The “cognitive” in CBT refers to the attention therapy pays to ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT ... with modular CBT—incorporating psychoeducation, basic behavioral tasks, cognitive restructuring, and behavioral ...

Lawless says the following are some of the most common types of psychosexual therapy techniques. Cognitive Behavioral Therapy (CBT) A widely used method, CBT helps people recognize and change ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

Yalom described four core concerns addressed in existential therapy: Studies have shown that existential therapy techniques ... some basic tools to help relieve symptoms quickly by drawing from other ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Online therapy provides a convenient and often affordable way to access mental health help without requiring you to visit a counseling center or therapist’s office in person. Instead ...

Its therapists are also well-versed in well-known and proven treatment modalities such as cognitive behavioral therapy (CBT). If Thriveworks accepts your insurance, you may pay as little as $0.