Illuminated Path Therapy and Coaching Center is pleased to announce the launch of a new Personalized Anxiety and Stress ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

People of all genders feel stress and anxiety. Pressures, biological differences, and cultural norms can make guys handle ...

Exposure Techniques: When anxiety around sleep becomes overwhelming ... Sleep Foundation - Explains how cognitive behavioural therapy for insomnia (CBT-I) helps treat insomnia by addressing negative ...

Illuminated Path Therapy and Coaching Center is pleased to announce the launch of a new Personalized Anxiety and Stress Management Program.

Adults living with depression, anxiety ... including CBT and cognitive behavior play therapy. Therapists may work with both children and adults. They can apply different techniques to help ...

particularly anxiety, compound the problem of non-adherence. This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention ...