Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...
I need to learn how to calm anxiety. Since I’m veering between mild distraction and paralytic terror, I’ve been trying to channel what Millan suggests as the three states of dog equilibrium in ...
Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...