Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. They’ll help you come up with coping strategies so you can ...

The link between cognition and anxiety is beautifully illustrated in Inside Out 2. The job of Fear, the film points out, is ...

Cognitive defusion exercises are all ... presents as excessive worry that one isn't good enough or has negative traits. These thoughts, when played on a loop, can be demoralizing and can make ...

The therapy is based on the idea that thoughts, feelings, sensations, and actions are interconnected and negative thoughts and feelings can lead to a negative cycle with physical repercussions. CBT ...

'Aging expectations are malleable and influence an individual’s perceptions of their cognitive functioning,' researchers ...

Cognitive flexibility is key for adapting to new situations and solving problems effectively. To improve this skill, you can ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...