Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

As individuals seek new ways to address their health-related concerns, CBT-I or Cognitive Behavior Therapy for Insomnia has ...

An analysis of thousands of cognitive tests carried out by chimpanzees finds that the number of spectators influenced their ...

'Aging expectations are malleable and influence an individual’s perceptions of their cognitive functioning,' researchers ...

When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...

How we respond to disappointment has a lot to do with our upbringing, according to the Harvard Business Review. 1 When the ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

In a world fraught with uncertainty and challenges, the pursuit of financial stability, personal growth, and overall ...

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive ...

The study found that gamers have better memory, reasoning and thinking speed than non ... that gaming can be useful in ...

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...