Medically reviewed by Dakari Quimby, PhD Repression is a type of defense mechanism where your mind unconsciously represses or ...

How we respond to disappointment has a lot to do with our upbringing, according to the Harvard Business Review. 1 When the ...

The study found that gamers have better memory, reasoning and thinking speed than non ... that gaming can be useful in ...

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive aging, including exercising, avoiding tobacco, speaking a second language ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

In a world fraught with uncertainty and challenges, the pursuit of financial stability, personal growth, and overall ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

These bricks, which represent self-doubt, prevent you going where you want to go; they weigh you down and tire you out; they get in the ...

When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

It’s difficult not to be worked up about politics in today’s polarized climate. Regardless of which side of the political aisle you sit on, you may find yourself glued to your browser or TV, gobbling ...