Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...
Feeling stuck in the past can weigh on our minds, holding us back from the present. This article offers practical tips to ...
These cognitive distortions are irrational thoughts that can have negative effects on mental health. A person with ADHD may have the cognitive distortion of all-or-nothing thinking and think that ...
Discover how reverse brainstorming can unlock innovative solutions by exploring problems from a new angle. Creative ...
When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...
Participants received one of these therapies: Brief cognitive behavioral therapy, a suicide-focused treatment that teaches ...
As we age, our body’s systems and organs slowly change, including the brain. Cognitive decline — a slow deterioration in thinking abilities — is common. However, it is not inevitable and some people ...
Textbooks teach students the evolution of modern psychology in the seventeenth century starting from Sigismund Schlomo Freud ...
Suicide remains a pressing public health concern. An estimated 703,000 people die by suicide each year worldwide, according ...
People with negative expectations around aging report higher levels of cognitive decline, according to a new study ...
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