The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

and activate your abs. Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...