Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...