It's important to keep your back straight and knees aligned with your feet. Sitting on the chair, keep your back straight and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

If the normal-height chair is too difficult ... Who it's good for: People with RA who are interested in a more challenging core workout and who don't have serious wrist or ankle issues Suspension ...

It strengthens the core and prevents injuries as well ... There are some exercises to improve your push ups so that you can gain maximum benefit as well. This needs to be done using a chair or bench.