A Poor Posture Epidemic In 2024 people can spend a lot of their time hunched over their computers smartphones and tablets Poor posture has become increasingly common whether it sitting at a desk leani ...
Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to headaches. A 2017 research review suggests that yoga may be a good natural treatment for neck pain.
You also ideally want to keep pressure off your lower back if you’ll be sitting for long periods—office chairs usually have seats shaped for this, rather than the flatter surfaces of kitchen ...