If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

As a sleep doctor, that's when she would turn to an ACT technique for anxious thoughts—like something that allows for cognitive defusion. Rather than asking you to challenge a thought or assess ...

Are you ready for a visual challenge to test your focus and quick-thinking skills? In this fun spot-the-difference game, ...

Post-election stress is real. Here’s how leaders can prepare for and help mitigate workplace anxiety for their employees.

you may find your mind changing, experiencing more methods for how to think positively over time. If you find that thought exercises make your anxiety symptoms worse, you may have an ineffective ...

Understanding how to transform anxiety into hope can help us become more adaptable during elections and in any high-stress environment.

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Pleased to Meet you, Morpeth, are hosting a support group for socially anxious and autistic adults, providing a safe space to socialise and engage in open discussion.