If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Post-election stress is real. Here’s how leaders can prepare for and help mitigate workplace anxiety for their employees.

As a sleep doctor, that's when she would turn to an ACT technique for anxious thoughts—like something that allows for cognitive defusion. Rather than asking you to challenge a thought or assess ...

Are you ready for a visual challenge to test your focus and quick-thinking skills? In this fun spot-the-difference game, ...

We feel that our anxious thoughts are dangerous ... I noticed how nature wasn’t so much a fixed thing as a changing constellation of conditions. I realized I was too: Different parts of my ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Anxious about the election? Us too. We talked to 11 voters about how they’re coping — from TV marathons to comfort food and ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Elad Tsur, former CEO and co-founder of Planck, acquired by Applied Systems, shared his thoughts on the future of AI and the ...

Reece Edwards, from Portsmouth, was awarded with the bumper prize after an innovative three-part challenge fronted by Roman Kemp ...