If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Post-election stress is real. Here’s how leaders can prepare for and help mitigate workplace anxiety for their employees.

Test your focus with this thrilling visual challenge! Spot 3 differences in these Anxious Employee in just 18 seconds. Are ...

As a sleep doctor, that's when she would turn to an ACT technique for anxious thoughts—like something that allows for cognitive defusion. Rather than asking you to challenge a thought or assess ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

"Grounding can disrupt anxious thought patterns and restore a sense of control." Building a self-care routine, including mindfulness, meditation, exercise and deep breathing, can help calm the ...

You might fixate on these thoughts and get trapped in a cycle of worrying and rumination. This cycle can be hard to break and can make you feel more anxious. Research suggests people who already ...

These include Tackling Exam Pressure and Stress (STEPS), an approach the author pioneered based on controlling anxiety to ...

Less than five days from Election Day in the US, most people can’t help but check the news—or TikTok or X—but what they see ...

And 46% say that their biggest anxiety is having to rent forever and never owning their own home ... Edwards’ windfall was ...