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“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

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This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...

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During the holidays, we can feel overwhelmed by pressure, emotions, and memories. Here are four strategies for navigating ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.