Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Try not to beat yourself up for using these cognitive distortions. We've all used them. The good news is you can rewire your brain and use thought patterns to better serve you. Start by changing one ...

Changing your behaviour by adapting new relaxation techniques, exercising, or practising mindfulness can also help you break free from negative thought patterns – even some you didn’t know you ...