Why do intense relationships feel addictive? Explore how past experiences shape our views on love and discover pathways to healthier connections.

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

Discover how virtual mental health solutions are transforming therapy in New Zealand. This article discusses the effectiveness of online platforms, comparing them with traditional therapies, and ...

Embracing rumination can unlock opportunities during crises. Discover practical strategies to channel anxiety into positive ...

If you’ve ever felt stuck in your career despite your hard work, it’s possible that subconscious beliefs are holding you back ...

Dr Singh of Fortis says psychotherapy like cognitive-behavioural therapy which can help to identify and change negative ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...