Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Nutrition Honey Badger’s pre-workout “uses only clinically-studied dosages and ingredients,” according to Werner. She also likes that this brand is “extremely clean with zero additives or ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand at this complex move knows it’s no easy task. In one swift motion ...

Rather than replace your running and workout shoes every few months, keeping up a consistent cleaning routine can lengthen the lifespan. Regular maintenance and upkeep of your athletic shoes are ...

From natural protein powder (available in whey and vegan formulas) to hydration-boosting pre-workout elixirs, Promix Nutrition offers clean and effective products for every type of fitness goal.

Pre-workout powders typically contain lots of amino ... These studies are typically done in athletes, and so it's not clear how relevant this is for the wider population. "The levels of caffeine ...