New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Two years after being bedridden led him to pile on 30 kilos, musician and singer Arjun Kanungo chronicles making music his ...

"People visibly treat you differently,” says Arjun Kanungo with affliction, mirroring emotions that are, unfortunately, far ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?