New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Two years after being bedridden led him to pile on 30 kilos, musician and singer Arjun Kanungo chronicles making music his ...

Voila—your bong is now clean, fresh, and ready to provide a superior smoking experience. No time for a full clean? “There are ...

Clean the dumbbell to your collarbone by squatting down ... The single-arm overhead squat should be the first exercise done ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Shalini Paasi of 'The Fabulous Lives of Bollywood Wives', is making headlines these days for her fitness and beauty. The diva ...

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To help you find the best weightlifting shoes for your specific weightlifting workout, we tested popular brands and spoke with experts to learn more.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...