New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Thanksgiving is a lot of work, but it’s also a lot of love. Cooking and feeding “my people” is one way I show love. At least ...

Okonkwo kept 14 clean sheets in 36 league appearances last term and already has eight to his name ... “Our supporters may ...

Clean the dumbbell to your collarbone by squatting down ... The single-arm overhead squat should be the first exercise done ...

Shalini Paasi of 'The Fabulous Lives of Bollywood Wives', is making headlines these days for her fitness and beauty. The diva ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...