Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Anxiety, Alzheimer’s, and cognitive decline are interconnected aspects of mental health that significantly impact well-being, ...

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...

Crossing fingers and similar superstitious behaviors are mostly benign. But confusing one's thoughts for intentions may be ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

you can access newer sleep techniques. One that's been growing in popularity is cognitive shuffling for sleep. Cognitive shuffling is a cognitive behavioral therapy developed by Luc P.