Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

Research indicates that parental anxiety adversely impacts children. Election uncertainty may increase anxiety in parents, ...

Sometimes, lifestyle adjustments and self-help strategies might not be enough ... Various types of therapy can be effective in treating stress and anxiety. Cognitive-behavioral therapy (CBT) is one of ...

November 14, 2024 - Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... help you come up with coping strategies so you can respond to ...

I’m a psychologist who develops and tests strategies ... frequent and stronger anxiety. Instead, try giving yourself a break.

Researchers at Weill Cornell Medicine and New York Presbyterian found that a self-guided cognitive behavioral therapy (CBT) ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, ...