Anxious kids often need help to handle their fears. Psychologist Tamar Chansky, DO, who specializes in anxiety, reveals the benefits of cognitive behavior therapy for helping kids cope with anxiety.

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

From mindfulness and meditation to some interventions taught in cognitive behavioural therapy ... can help to release stress, anxiety and trauma. Another great technique you can use to distract ...

particularly anxiety, compound the problem of non-adherence. This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Crossing fingers and similar superstitious behaviors are mostly benign. But confusing one's thoughts for intentions may be ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.