As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Emotional dysregulation is a critical yet often overlooked component of ADD” - Dr. Stanford OwenGULFPORT, MS, UNITED ST ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Obtaining affordable healthcare can be a serious headache — and so can in-person doctor's visits. Between sometimes long ...

Dr. Cristi Bundukamara’s groundbreaking documentary and Grief Intensive offer a compassionate, practical framework for ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Cognitive behavioural therapies, such as Cognitive Behavioral Therapy (CBT), have demonstrated efficacy in assisting people ...

Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Sometimes we can't complete an activity until it feels "just right," but this can hold us back. Learn strategies to prevent ...