Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard ... Your therapist will assign you homework at the end of each session that you must complete before ...

Another book that will help you understand your anxiety and work on it is The Anxiety and Phobia Workbook by Edmund ... us ...