Couples therapists may employ techniques from a variety of modalities, including emotionally focused therapy, the Gottman Method, cognitive-behavioral therapy (CBT) for couples, Imago relationship ...

When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...

Cognitive behavioral therapy for insomnia (CBT-I ... So, your sleep therapist may ask you to keep a diary for a couple of weeks to determine how to best address your insomnia.

Cognitive Behavioral Therapy and Assessment Associates is a ... Regarding therapy, we provide individual, couples, and family treatment. We utilize CBT techniques to analyze and alter problematic ...

Couples therapy is designed to help romantic and intimate partners ... For example, a therapist may draw on behavioral, cognitive, DBT, and psychodynamic approaches. Eye movement desensitization and ...

Cognitive behavioral therapy, one of the most common treatments ... "Real-world problem solving is literally changing the ...