From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

An new study led by the Center for Addiction and Mental Health (CAMH), and with partnership across several Toronto Dementia Research Alliance (TDRA) sites—Baycrest, Sunnybrook Health Science Center, ...

“Regular weightlifting supports cognitive health by increasing blood flow to the brain and supporting brain-derived ...

Want to protect your brain and memory as you age? Start your day with exercise! Research shows just 150 minutes of brisk ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

One trippy optical illusion is sure to divide people as they try and spot the number hidden within. Not everyone can spot ...

My mother has experienced widespread chronic pain, fatigue and brain fog, among other symptoms, for years. After much ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

A recent study found that slow walking could be an early indicator of dementia. Here's why—and how to increase your speed, ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...