From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

An new study led by the Center for Addiction and Mental Health (CAMH), and with partnership across several Toronto Dementia Research Alliance (TDRA) sites—Baycrest, Sunnybrook Health Science Center, ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

In a world filled with constant information and demands on our mental resources, maintaining a sharp memory and strong cognitive skills is ...

On World Stroke Day 2024, understanding stroke prevention and modern recovery techniques is crucial to helping survivors rebuild their lives and resilience.

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...